Sorry for the super-late post! I've just been so busy today. I'm going to try and keep this short (haha yeah right) and sweet so I can get ready for bed.
Breakfast: Double Chocolate Pearberry Oats. 1/2 cup oats, 1/2 cup ricemilk, cinnamon, allspice, pinch of salt, 1/3 cup blackberries, 1 pkg. stevia, 1/4 cup Nature's Path Hemp Plus Granola, 1/2 tbsp White Chocolate Wonderful and Dark Chocolate Dreams PB. I can't even think of the words to describe how yum this was...just trust me.
Mid-Morning Snack: thinkFruit Apple Noni Nourish. Another winner from the think company! It tasted like an Apple Pie Larabar, so delicious.
Lunch: Hummus Stew. Yeah, it tastes as good as it sounds. I made a lot of changes to this recipe because I wanted a stew instead of soup (too much liquid) so here is how I did it...Hummus Stew:
Serves 1 large portion
1 small shallot, diced
1 small carrot, diced
1/2 red bell pepper, chopped finely
6 cloves garlic
1/2 tsp basil
1/2 tsp chili powder
3 dashes nutmeg
pinch red pepper flakes
1 cup frozen vegetables ( I used a mix of carrots, corn, green beans, and peas)
1/4 cup hummus
1/4 cup sun-dried tomatoes
1 cup water
1/4 cup bulgar
2 tbsp Nutritional Yeast (nooch)
salt/pepper to taste
In a medium saucepan over med-high heat, saute the shallot, carrot, bell pepper, garlic, basil, chili powder, nutmeg, and red pepper flakes for about 8 minutes. Then add vegetables, hummus, tomatoes, water, nooch, and bulgar. Mix well and bring to a boil. When it reaches a boil, lower heat to low and simmer 12-15 minutes until the bulgar is done. Season with salt and pepper and enjoy =)
After-gym snack was Cereal of course. 2 Wheetabix Biscuits, 1/2 cup Puffed Millet, 1 kiwi, 1/2 cup ricemilk, all heated in the microwave. I also had a pear afterwards. At 4:15pm I had my first appointment with my nutritionist. She was nice but she didn't really know anything about veganism. Not even a little. She also didn't look at my blood work so she just assumed I was deficient in nutrients. My blood tests were fine thank you very much. I hate that she just thought she knew me before I walked in the door, like I'm like every other girl with an eating disorder. That is so not true. Everyone has different needs they need to address and it was like she put me in a certain category. I'm going to my therapist tomorrow so I will ask her if there is anyone else I can see. I just didn't click with her.
I got home and it was 6pm. I was nervous because I usually eat dinner at 5pm with a snack 2 hours later. For dinner I had a Salad with mixed baby greens, baby carrots, chickpeas, and a Dijon Mayo dressing I whipped up in 2 seconds. Very filling and just what I was craving. I haven't had a cold salad in a while and let me tell you, my body LOVED it! Instead of having my snack later I just ate it with dinner, it was the same thing as last night by the way so no picture. I was too occupied opening this...
A beautifully decorated goodie box from darling Caroline! We did a little bar swap and I was so happy to see this when I got home! When I first opened it I saw a cute little Valentine's tissues (how did you know I needed some?! haha) and a card with a great quote on it. I hung it up in my room to give me inspiration.
Then underneath was a small nest of exciting new bars!
Sweet, Sweet Caroline sent me a Cinnamon Apple Clif Nectar bar (I got her the same one! Crazy.), a Peanut Goji Glow thinkFruit bar, a Chocolate Chip Trail Mix Purebar, a White Chocolate Macadamia Nut Luna bar, and a Goldenberry Goju Shakti bar. I'm so excited to try these out, I wanted to take a bite of each of them! Thank you sweetie!!!
Oh and here is the exciting new book I got yesterday in the mail. Vegan Bites by Beverly Lynn Bennett. It's a cookbook with super easy recipes for 1-2 people. It's always to hard to quarter and half recipes all the time (although I have gotten really good at math) so I can't wait to try some recipes out. I've already bookmarked a couple so look out!
Ok now I really have to get ready for bed, tomorrow's Friday!!!